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My Blog

Why is Self-Esteem Important?

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Self-Esteem comes from having an internal sense of self-worth. It is thinking, feeling and acting in a way that shows you accept, trust and believe in yourself. It involves valuing your uniqueness so that you can live life in a passionate and fulfilling way.

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What is Transpersonal Counselling?

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Transpersonal counselling focuses on the whole person. It is based on the psychology of health and human potential and recognises our desire for wholeness, meaning and spiritual connection. Instead of focusing on illness, the transpersonal approach perceives the individual as engaged in the process of development toward full humanity. It sees dysfunction and crisis as an opportunity for growth and movement towards wholeness. The personality is seen as a vessel that enables the soul or spirit to navigate through the world.

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